- 1 hr class offered Monday, Wednesday, and Friday
- Focuses on functional strength to perform life's daily tasks
- Each strength workout includes a warm-up, a main lift, accessory exercises, and a quick high intensity finisher
Strength workouts will burn fat, build muscle, and prevent injury.
- 1 hr class offered Tuesday, Thursday, and Saturday
- Constantly varied, functional movements performed at a high intensity
- Each conditioning workout includes a combination of a dynamic warmup and a metcon
Conditioning workouts will help you build a healthy heart, burn fat, increase your metabolism, and challenge you both physically and mentally.
- 45 Minute Class on Fridays
- Power class is a combination of both strength and conditioning class
- Each workout includes a warm-up, a main lift, and shortened metcon
All the benefits of our other classes for those short on time.